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The kundalini yoga set will be Spinal Energy Series, which uses gentle exercises to increase spinal flexibility, stimulating each vertebra and awakening the chakras. It increases circulation of the spinal fluid and can boost mental clarity, leaving a sense of expansiveness and peace.
The Sound bath has a max capacity for 20 students. Classes will be held in Potomac, Maryland, and the address will be shared after payment. Students will need to bring their own yoga mats / pillows / blankets for the sound bath. Light lunch will be served!
The kundalini yoga set will be Spinal Energy Series, which uses gentle exercises to increase spinal flexibility, stimulating each vertebra and awakening the chakras. It increases circulation of the spinal fluid and can boost mental clarity, leaving a sense of expansiveness and peace.
The Sound bath has a max capacity for 20 students. Classes will be held in Potomac, Maryland, and the address will be shared after payment. Students will need to bring their own yoga mats / pillows / blankets for the sound bath. Light lunch will be served!